| W h y do y o g a ?
by John Tunney
Why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you
healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
For many people, that's enough of an answer. But there's more if you're interested.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis,
asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart
disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.
Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The original yogis were
reacting, in part, to India's ancient Vedic religion, which emphasized rituals. The yogis wanted a direct spiritual experience -- one
on one -- not symbolic ritual. So they developed yoga.
Yoga means "union" in Sanskrit, the classical language of India.
According to the yogis, true happiness, liberation and enlightenment comes from union with the divine consciousness known as
Brahman, or with Atman, the transcendent Self. The various yoga practices are a methodology for reaching that goal.
In hatha yoga, for example, postures and breathing exercises help purify the mind, body and spirit so the yogi can attain union.
Pranayama breathing exercises help clear the nadis, or channels, that carry prana the universal life force, allowing prana to flow
freely. When the channels are clear and the last block at the base of the spine has been opened, Kundalini rises through the
spine, through the central channel called the sushumna-nadi, and joins the crown chakra. According to the tradition, the release
of Kundalini leads to enlightenment and union.
If you do yoga will you become enlightened?
Well…you might (of course, it could take a few lifetimes of diligent practice). But then again you might not. But it doesn't really
matter because yoga is a process, and there's a lot of good to be had along the way.
What if you don't believe in talk about enlightenment, spirit and the rest of it?
That's okay, too. Yoga doesn't discriminate. Even if you don't believe in the spiritual side of life, you can still do yoga. Whether
enlightenment, nadis, prana and Kundalini is literal truth, metaphor or myth is irrelevant. If you do yoga, chances are that you will
feel its psycho-physiological effects.
Moreover, the concept of union has a powerful down-to-Earth meaning. Yoga helps us get in touch with our true selves.
Between work, home and all of the demands and stresses in between, it's easy to lose touch with who we are, that core
essence with which we were born. Rushing around all day it sometimes feels like the "I" inside is simply the result of the things
we do all day -- or the effects those things have on our minds, bodies and spirits.
Ever say "I am hungry" or "I am stressed"? We identify with our conditions. It's like "hungry" or "stressed" is a name (Hi. I'm
Stressed. What's your name?) As a result, our identities shift with our moods and conditions.
In truth, however, we are not the conditions we experience or things we do. We are not our jobs or the thousands of tasks that
make up our jobs. We are not the sensations or emotions we feel. We are not the car we drive or the house we live in. We are
not "S/he Who Must Pay Bills." We are not Mr. and Ms. Stressed.
Strip away the emotions, sensations and conditions and somewhere deep down inside you are still there. Strip it all away and
you find out who you really are.
The techniques developed by the yogis to transcend also help us strip away the things that try to mis-define us -- the emotions,
sensations, desires, achievements and failures of daily life. Through yoga we learn to develop a greater awareness of our
physical and psychological states. As a result, we're in a position to better manage our reactions to the thoughts, feelings and
responses we have to the various situations we deal with every day.
With greater awareness comes the sensitivity and skill to find and remove the physical and psychological blocks that often keep
us from our true selves. We no longer identify with our conditions. Instead of saying, "I am stressed," we begin to say, "I feel
stress," or "stress is present." It's a subtle but powerful difference.
Or better yet, we say "I feel anxiety and fear, and that's causing stress and in particular it's causing tension in my neck and
shoulder." So we breathe deeply to soothe the anxiety. We review the events that led to the onset of those feelings, and in the
process they lose their grip on our nervous system. We intentionally relax our shoulder and neck to prevent the stress and
tension from building into a permanent condition.
Yoga gives us control of ourselves. It helps cut through the layers of mis-identities that arise in response to our actions,
experiences and feelings. It calms the frenzy, clears the clutter and allows us to get back in touch with ourselves.
Yoga is union with self. Or, as Patanjali, one of the great yoga sages, said:
Yogashcittavrittinirodhah (Yoga stills the
fluctuations of the mind).
Tada drashthuh svarupe' vasthanam (Then
the true self appears.)
However, yoga is not about self-absorption. Yoga is about being in the world. Although most books, videos and websites focus
on yoga postures, breathing and meditation, the tradition also emphasizes love, compassion, knowledge and right action as
paths toward union.
Whether you pursue yoga as a spiritual path or for its psycho-physiological benefits, yoga is a methodology for developing a
deeper experience of your self and the world.
And it makes you feel really good.
John Tunney is a Kripalu certified yoga teacher and the founder of Yoga Site (www.yogasite.com). He can be contacted at
Copyright and Source: John Tunney, yogasite